Protein (g)
9.73
Total lipid (fat) (g)
1.54
Carbohydrate, by difference (g)
46.79
Energy (kcal)
213.12
Calcium, Ca (mg)
32.64
Iron, Fe (mg)
2.92
Magnesium, Mg (mg)
101.76
Phosphorus, P (mg)
224.64
Potassium, K (mg)
787.2
Sodium, Na (mg)
485.76
Zinc, Zn (mg)
1.21
Copper, Cu (mg)
0.34
Manganese, Mn (mg)
1.48
Selenium, Se (mcg)
1.15
Vitamin A, IU (IU)
564.48
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
15.74
Thiamin (mg)
0.32
Riboflavin (mg)
0.18
Niacin (mg)
2.55
Pantothenic acid (mg)
1.09
Vitamin B-6 (mg)
0.22
Folate, total (mcg)
63.36
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.28
Fatty acids, total monounsaturated (g)
0.3
Fatty acids, total polyunsaturated (g)
0.73