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Staywell

Squash, zucchini, baby, raw, 1 medium

Nutrition Facts

Squash, zucchini, baby, raw, 1 medium

Protein (g)

0.3

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

0.34

Energy (kcal)

2.31

Fiber, total dietary (g)

0.12

Calcium, Ca (mg)

2.31

Iron, Fe (mg)

0.09

Magnesium, Mg (mg)

3.63

Phosphorus, P (mg)

10.23

Potassium, K (mg)

50.49

Sodium, Na (mg)

0.33

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0.03

Vitamin A, IU (IU)

53.9

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.75

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0.08

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

2.2

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02