Protein (g)
27.52
Total lipid (fat) (g)
13.06
Carbohydrate, by difference (g)
0
Energy (kcal)
235.45
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2.48
Magnesium, Mg (mg)
27.2
Phosphorus, P (mg)
227.8
Potassium, K (mg)
399.5
Sodium, Na (mg)
57.8
Zinc, Zn (mg)
3.63
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
26.94
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.22
Niacin (mg)
4.29
Pantothenic acid (mg)
0.36
Vitamin B-6 (mg)
0.48
Folate, total (mcg)
10.2
Vitamin B-12 (mcg)
2.75
Vitamin K (phylloquinone) (mcg)
1.53
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
82.45
Fatty acids, total saturated (g)
4.5
Fatty acids, total monounsaturated (g)
4.99
Fatty acids, total polyunsaturated (g)
1.49