Protein (g)
20.84
Total lipid (fat) (g)
17.8
Carbohydrate, by difference (g)
0
Energy (kcal)
249.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.45
Iron, Fe (mg)
1.6
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
159.8
Potassium, K (mg)
263.5
Sodium, Na (mg)
61.2
Zinc, Zn (mg)
3.79
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
22.44
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.12
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.21
Niacin (mg)
5.66
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.11
Folate, total (mcg)
15.3
Vitamin B-12 (mcg)
2.17
Vitamin K (phylloquinone) (mcg)
3.91
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
82.45
Fatty acids, total saturated (g)
7.51
Fatty acids, total monounsaturated (g)
7.5
Fatty acids, total polyunsaturated (g)
1.28