Protein (g)
26.57
Total lipid (fat) (g)
11.17
Carbohydrate, by difference (g)
0
Energy (kcal)
214.2
Fiber, total dietary (g)
Calcium, Ca (mg)
14.45
Iron, Fe (mg)
1.02
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
206.55
Potassium, K (mg)
272.85
Sodium, Na (mg)
67.15
Zinc, Zn (mg)
3.67
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
11.9
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.35
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.3
Niacin (mg)
5.59
Pantothenic acid (mg)
0.86
Vitamin B-6 (mg)
Folate, total (mcg)
12.75
Vitamin B-12 (mcg)
1.26
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
91.8
Fatty acids, total saturated (g)
4.4
Fatty acids, total monounsaturated (g)
4.38
Fatty acids, total polyunsaturated (g)
0.74