Protein (g)
25.67
Total lipid (fat) (g)
8.67
Carbohydrate, by difference (g)
0
Energy (kcal)
187.85
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.45
Iron, Fe (mg)
3.94
Magnesium, Mg (mg)
28.9
Phosphorus, P (mg)
236.3
Potassium, K (mg)
372.3
Sodium, Na (mg)
49.3
Zinc, Zn (mg)
1.94
Copper, Cu (mg)
0.16
Selenium, Se (mcg)
15.47
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.37
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.31
Niacin (mg)
7.17
Vitamin B-6 (mg)
0.4
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
7.06
Vitamin K (phylloquinone) (mcg)
1.36
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
109.65
Fatty acids, total saturated (g)
1.03
Fatty acids, total monounsaturated (g)
3.21
Fatty acids, total polyunsaturated (g)
2.54