Protein (g)
18.11
Total lipid (fat) (g)
19.13
Carbohydrate, by difference (g)
45.77
Energy (kcal)
423.7
Calcium, Ca (mg)
70.3
Iron, Fe (mg)
4.18
Magnesium, Mg (mg)
64.6
Phosphorus, P (mg)
112.1
Potassium, K (mg)
613.7
Sodium, Na (mg)
1168.5
Zinc, Zn (mg)
3.02
Copper, Cu (mg)
0.28
Manganese, Mn (mg)
0.62
Selenium, Se (mcg)
24.32
Vitamin A, IU (IU)
262.2
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
0.38
Thiamin (mg)
Riboflavin (mg)
0.66
Niacin (mg)
5.34
Pantothenic acid (mg)
2.18
Vitamin B-6 (mg)
0.23
Folate, total (mcg)
91.2
Vitamin B-12 (mcg)
1.08
Folic acid (mcg)
57
Folate, DFE (mcg_DFE)
131.1
Cholesterol (mg)
9.5
Fatty acids, total saturated (g)
8.27
Fatty acids, total monounsaturated (g)
7.84
Fatty acids, total polyunsaturated (g)
1.11