Protein (g)
18.99
Total lipid (fat) (g)
16.35
Carbohydrate, by difference (g)
22.77
Energy (kcal)
314.59
Calcium, Ca (mg)
216.79
Iron, Fe (mg)
2.87
Magnesium, Mg (mg)
63.57
Phosphorus, P (mg)
179.3
Potassium, K (mg)
572.13
Sodium, Na (mg)
896.5
Zinc, Zn (mg)
3.68
Copper, Cu (mg)
0.26
Manganese, Mn (mg)
0.5
Selenium, Se (mcg)
19.07
Vitamin A, IU (IU)
712.31
Retinol (mcg)
17.93
Vitamin C, total ascorbic acid (mg)
2.61
Thiamin (mg)
0.1
Riboflavin (mg)
0.55
Niacin (mg)
3.15
Pantothenic acid (mg)
1.89
Vitamin B-6 (mg)
0.23
Folate, total (mcg)
74.98
Vitamin B-12 (mcg)
1.17
Folic acid (mcg)
60.31
Folate, DFE (mcg_DFE)
117.36
Cholesterol (mg)
40.75
Fatty acids, total saturated (g)
10.39
Fatty acids, total monounsaturated (g)
3.34
Fatty acids, total polyunsaturated (g)
0.97