Protein (g)
23.21
Total lipid (fat) (g)
5.41
Carbohydrate, by difference (g)
0
Energy (kcal)
147.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
2.59
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
169.15
Potassium, K (mg)
267.75
Sodium, Na (mg)
49.3
Zinc, Zn (mg)
5.83
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.95
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.32
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.03
Riboflavin (mg)
0.15
Niacin (mg)
4.7
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
5.1
Vitamin B-12 (mcg)
2.12
Vitamin K (phylloquinone) (mcg)
1.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
62.05
Fatty acids, total saturated (g)
2.46
Fatty acids, total monounsaturated (g)
2.25
Fatty acids, total polyunsaturated (g)
0.27