Take this quick assessment to see if you have risk factors for type 2 diabetes. The American Diabetes Association says that the more risk factors you have, the more likely you are to develop diabetes.
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Holidays bring joy — and often food anxiety. These days, your goal shouldn't be to re-create a Norman Rockwell painting. Instead, tweak your menu for a festive and less-stressful Thanksgiving meal.
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It takes time and patience to become a well-informed healthcare user, but the peace of mind is worth it. Here are some tips for getting the best value for your healthcare dollar.