globe www.lakelandhealth.org/lakeland-diabetes/diabetes-health-library

Diabetes Health Library

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted, 1 oz

Nutrition Facts

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted, 1 oz

Protein (g)

2.58

Total lipid (fat) (g)

0.99

Carbohydrate, by difference (g)

22.45

Energy (kcal)

108.01

Fiber, total dietary (g)

0.79

Calcium, Ca (mg)

10.21

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

9.92

Phosphorus, P (mg)

32.04

Potassium, K (mg)

41.39

Sodium, Na (mg)

81.93

Zinc, Zn (mg)

0.24

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.51

Selenium, Se (mcg)

1.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.03

Niacin (mg)

0.54

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

23.53

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.53

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.39

Fatty acids, total polyunsaturated (g)

0.35