Right now, is without a doubt a stressful time, especially for those who have underlining health conditions, such as diabetes. Dealing with diabetes during a pandemic can affect both your body and your emotions and it’s not uncommon to feel anxious or worried. The first step to healthy coping is acknowledging the way you are feeling. Next, try one of these strategies to help improve your mental and emotional health during this time:

1. Create a new schedule for your day. Staying home can disrupt our usual routine. Find a new rhythm for each day and make sure to include getting out of your pajamas, exercise, and a set bedtime. Be sure your routine includes taking your medication, testing your blood sugar, eating regular balanced meals, and good sleep.
2. Connect with loved ones. Whether you use a video call or a tradition phone call, stay in touch with family and friends. Perhaps reconnect with an old friend, play a game during a video chat, or send a card in the mail to special someone.
3. Get moving. Physical activity lowers your blood sugar, reduces stress, and improves mood. Walk your neighborhood, the beach, or a park. Remember to practice at least six feet of social distancing. Being outside can bring a feeling of normalcy during an unknown time.
4. Limit TV time and internet news about COVID-19. Instead, use this time to learn something new. Read a book, learn how to play an instrument, take an online class, learn to crochet, or cook a new recipe. Learning a new skill helps to keep your brain sharp and healthy.
5. Search for gratitude. When we focus on the positives in our life, it is easier to be joyful. Write a list of what you are thankful for and read it daily.
6. Remember to do simple things you love. Listen to soothing music, relax in a bubble bath, enjoy a puzzle, light a candle, read your favorite book, cook and bake healthy foods.
7. Eat healthy. Focus on foods that contain antioxidants found in fruits and vegetables to help reduce risk for illness. Incorporate healthy fats such as nuts, seeds, olives, avocados, healthy oils, and fatty fish.

You’re Not Alone. Support is Available

Social distancing does not mean emotional distancing. Stay connected with others working to manager their diabetes on our private Facebook group, “Spectrum Health Lakeland diabetes support group”.

The tips above are great ways to improve mild to moderate stress, anxiety, or depression. If you are experiencing moderate to severe stress, anxiety, or depression and need more assistance coping with the current events, please reach out to a diabetes care and education specialist at Lakeland Diabetes & Nutrition by calling  269.556.2868 or contact your doctor, a certified counselor for a virtual visit, or an emergency service such as 9-1-1.