ENT Health Library

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Squash, summer, all varieties, raw, 1 small

Protein (g)	1.43
Total lipid (fat) (g)	0.21
Carbohydrate, by difference (g)	3.95
Energy (kcal)	18.88
Sugars, total (g)	2.6
Fiber, total dietary (g)	1.3
Calcium, Ca (mg)	17.7
Iron, Fe (mg)	0.41
Magnesium, Mg (mg)	20.06
Phosphorus, P (mg)	44.84
Potassium, K (mg)	309.16
Sodium, Na (mg)	2.36
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	0.24
Vitamin A, IU (IU)	236
Retinol (mcg)	0
Carotene, beta (mcg)	141.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2507.5
Vitamin C, total ascorbic acid (mg)	20.06
Thiamin (mg)	0.06
Riboflavin (mg)	0.17
Niacin (mg)	0.57
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	34.22
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.22
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.11