ENT Health Library

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Nuts, almonds, 1 cup, slivered

Note: Unroasted

Protein (g)	22.96
Total lipid (fat) (g)	54.69
Carbohydrate, by difference (g)	21.32
Energy (kcal)	624.24
Sugars, total (g)	5.18
Fiber, total dietary (g)	12.74
Calcium, Ca (mg)	267.84
Iron, Fe (mg)	4.64
Magnesium, Mg (mg)	297
Phosphorus, P (mg)	511.92
Potassium, K (mg)	786.24
Sodium, Na (mg)	1.08
Zinc, Zn (mg)	3.63
Copper, Cu (mg)	1.2
Manganese, Mn (mg)	2.74
Selenium, Se (mcg)	3.02
Vitamin A, IU (IU)	5.4
Retinol (mcg)	0
Carotene, beta (mcg)	3.24
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	27.94
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1.08
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.88
Niacin (mg)	4.24
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	31.32
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	4.19
Fatty acids, total monounsaturated (g)	34.73
Fatty acids, total polyunsaturated (g)	13.19