Protein (g)
13.82
Total lipid (fat) (g)
0.97
Carbohydrate, by difference (g)
37.1
Energy (kcal)
207.09
Calcium, Ca (mg)
5.31
Iron, Fe (mg)
5.56
Magnesium, Mg (mg)
184.08
Phosphorus, P (mg)
265.5
Potassium, K (mg)
538.08
Sodium, Na (mg)
435.42
Zinc, Zn (mg)
1.04
Copper, Cu (mg)
0.29
Manganese, Mn (mg)
0.93
Selenium, Se (mcg)
4.96
Vitamin A, IU (IU)
17.7
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
1.77
Thiamin (mg)
0.22
Riboflavin (mg)
0.04
Niacin (mg)
1.18
Pantothenic acid (mg)
0.69
Vitamin B-6 (mg)
0.16
Folate, total (mcg)
253.11
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.08
Fatty acids, total polyunsaturated (g)
0.45