Protein (g)
6.35
Total lipid (fat) (g)
0.7
Carbohydrate, by difference (g)
65.09
Energy (kcal)
170.24
Sugars, total (g)
0
Fiber, total dietary (g)
60.04
Calcium, Ca (mg)
31.92
Iron, Fe (mg)
2.12
Magnesium, Mg (mg)
48.64
Phosphorus, P (mg)
54.72
Potassium, K (mg)
33.44
Sodium, Na (mg)
5.32
Zinc, Zn (mg)
1.19
Copper, Cu (mg)
0.19
Manganese, Mn (mg)
0.11
Selenium, Se (mcg)
12.54
Vitamin A, IU (IU)
53.96
Retinol (mcg)
Carotene, beta (mcg)
24.32
Carotene, alpha (mcg)
15.96
Vitamin E (alpha-tocopherol) (mg)
0.32
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
1029.8
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.01
Riboflavin (mg)
0.08
Niacin (mg)
2.08
Pantothenic acid (mg)
0.48
Vitamin B-6 (mg)
0.12
Folate, total (mcg)
3.04
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
0.23
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.1
Fatty acids, total monounsaturated (g)
0.18
Fatty acids, total polyunsaturated (g)