Neurosurgery Health Library

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Cereals ready-to-eat, wheat, puffed, fortified, 1 oz

Protein (g)	2.09
Total lipid (fat) (g)	0.17
Carbohydrate, by difference (g)	11.3
Energy (kcal)	51.69
Fiber, total dietary (g)	0.62
Calcium, Ca (mg)	3.98
Iron, Fe (mg)	4.5
Magnesium, Mg (mg)	20.59
Phosphorus, P (mg)	50.41
Potassium, K (mg)	49.42
Sodium, Na (mg)	0.57
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.25
Selenium, Se (mcg)	17.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.26
Niacin (mg)	5.01
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	4.54
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.54
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03