Neurosurgery Health Library

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Lettuce, red leaf, raw, 1 NLEA serving

Protein (g)	1.13
Total lipid (fat) (g)	0.19
Carbohydrate, by difference (g)	1.92
Energy (kcal)	13.6
Sugars, total (g)	0.41
Fiber, total dietary (g)	0.76
Calcium, Ca (mg)	28.05
Iron, Fe (mg)	1.02
Magnesium, Mg (mg)	10.2
Phosphorus, P (mg)	23.8
Potassium, K (mg)	158.95
Sodium, Na (mg)	21.25
Zinc, Zn (mg)	0.17
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.17
Selenium, Se (mcg)	1.27
Vitamin A, IU (IU)	6368.2
Carotene, beta (mcg)	3820.75
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1465.4
Vitamin C, total ascorbic acid (mg)	3.14
Thiamin (mg)	0.05
Riboflavin (mg)	0.07
Niacin (mg)	0.27
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	30.6
Vitamin K (phylloquinone) (mcg)	119.26