4 Tips for Staying Safe During Fall Chores
Ensure your safety while performing fall chores such as raking leaves or cleaning gutters.
Celebrate Active Aging with Tai Chi
Research has shown that exercise can help prevent many of the chronic conditions and disability associated with aging, however, adults in the United States tend to become less active as they age.
Lunchroom Table Talk
Even before kids start going to school, they’re learning about food every day – through their parents.
Backpack Safety Checklist
A backpack that fits improperly or is too heavy backpack can cause children to alter their postures.
Surviving Deep-Fried Temptation at County Fairs
County fairs always bring fun, food, and entertainment, but it’s often times difficult to eat healthy or even sensibly.
A Heads Up for Football Safety
Signs and symptoms of concussion can show up right after the injury or may not appear or be noticed until days or weeks after the injury.
The 465-Mile Journey That Began with a Single Pedal Stroke
A group of seven friends, including two Lakeland team members, saw it all during a six-day 465-mile bicycling journey from Berrien Center to Mackinaw City last September.
Say Bye to Bug Bites
Summer means spending more time outdoors with family and friends. However, the higher temperatures can also bring out unwanted visitors such as insects.
Steer Clear of Poison Ivy
Don’t let poison ivy ruin your summer fun. Learn to recognize this poisonous plant, and steer clear of it when gardening, camping, hiking, or just enjoying the outdoors.
Fourth of July Safety Tips
This week, many families will spend time outside at beaches, parades, parks, parties, and picnics. These activities can also bring potential dangers with exposure to fireworks, food, heat, large crowds, and water.
Tips for Healthy Summertime Skin
According to the Centers for Disease Control and Prevention, skin cancer is the most common form of cancer in the United States. Don’t risk your skin - play it safe this summer with these tips from Michael Kelly, DO, Family Medicine, Community Medical Center in Watervliet.
Summer Ear Pain? The Cause May be “Swimmer’s Ear”
This common infection causes the outer ear and the ear canal to become itchy, red, swollen and painful. It often occurs in children and young adults after they’ve enjoyed a long swim, and have gotten water trapped in the ear canal.
Summer Health Tips for Kids
Anne Dudley, DO, Pediatrician at Southwestern Medical Clinic, Stevensville shared some tips on how to keep your kids safe while they’re out having fun in the sun.
Become a Stroke Hero
Tami Goslee BSN, RN, Clinical Educator at Lakeland Health, encourages everyone to become a stroke hero by knowing the warning signs of a stroke and being prepared to use them.
Summer Food Safety
To keep your picnic food safe and to prevent food-borne illness, follow these tips from registered dietitian, Heather Rudnik.
Feature Recipe - Sweet or Spicy Strawberry Salsas
Juicy, sweet strawberries are the star of this versatile recipe created by Lakeland Registered Dietitian Katelyn Dinkgrave.
Spring Tune-Up Guide
With warmer weather, you may be tempted to start working full throttle on those outdoor activities like gardening, landscaping, and home improvement projects. And while it’s best to stay active year round, you may just be coming out of winter hibernation. A sudden increase in activity may not be your best move.
Cooking on a Budget
When money gets tight, it can be hard to eat healthy. Heather Rudnik, a Registered Dietitian at Lakeland Health, shares some helpful advice for cooking on a budget.
Age Doesn't Matter for Yoga
More than ever before, Americans older than age 65 are turning to yoga for exercise. What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of age or fitness level.
Headed for the Garden? Be sure you stretch first
Tending your yard and garden can help you stay fit. But don’t begin outdoor chores without stretching your muscles first.