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  • How Housework Can Help You Meet Your Exercise Goals

    How Housework Can Help You Meet Your Exercise Goals

    Getting the recommended amount of physical activity can be a challenge. But what you might not realize is that many chores around the house and yard count toward your weekly total. Here’s a look at some double-duty tasks that can give you both a nicer home and better health.

  • Take Steps to Protect Your Kidneys

    Take Steps to Protect Your Kidneys

    You’ve seen how a coffee filter keeps grounds out of your morning cup of joe. Your kidneys work much the same way, straining waste products from your blood.

  • Why Counting Calories Doesn’t Work

    Why Counting Calories Doesn’t Work

    You may have heard that 3,500 calories equal one pound of body fat. Drop or burn just 500 calories a day and you should lose a pound a week, right? Well, theoretically—but it may not be as simple as the arithmetic suggests. Although paying attention to what you eat can help shed extra pounds, counting calories may not. In fact, this outdated strategy may be sabotaging your long-term weight loss success.

Wellness Center

Depression Quiz

Answer this one: Depression peaks at certain life stages. People in which group are likely to experience it most often?

Quizzes

Impotence Quiz

Find out how much you know about the causes and treatment of impotence.

Multimedia

Step-by-Step: Breastfeeding: Latch On

This video shows the steps for helping your baby to latch on for breastfeeding.

Symptom Checker
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