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Getting the recommended amount of physical activity can be a challenge. But what you might not realize is that many chores around the house and yard count toward your weekly total. Here’s a look at some double-duty tasks that can give you both a nicer home and better health.
You’ve seen how a coffee filter keeps grounds out of your morning cup of joe. Your kidneys work much the same way, straining waste products from your blood.
You may have heard that 3,500 calories equal one pound of body fat. Drop or burn just 500 calories a day and you should lose a pound a week, right? Well, theoretically—but it may not be as simple as the arithmetic suggests. Although paying attention to what you eat can help shed extra pounds, counting calories may not. In fact, this outdated strategy may be sabotaging your long-term weight loss success.
Answer this one: Depression peaks at certain life stages. People in which group are likely to experience it most often?
Find out how much you know about the causes and treatment of impotence.
This video shows the steps for helping your baby to latch on for breastfeeding.