Health Library

Health Library Menu

  • Can Your Gut Health Affect Your Heart?

    Can Your Gut Health Affect Your Heart?

    Trust your gut. Follow your heart. As it turns out, you can do both at once: The health of your cardiovascular and digestive systems appears to be linked.

  • Gotta Go? Try These 6 Bladder Tips

    Gotta Go? Try These 6 Bladder Tips

    Some people have sudden, strong urges to go, or an uncontrollable flow. Others leak fluid when they laugh, sneeze, or exercise. Millions of adults in the U.S. have these or other bladder problems—so, you shouldn’t be embarrassed about it.

  • The Great Pumpkin Workout

    The Great Pumpkin Workout

    Want to add some fun, fall flavor to your exercise routine? Instead of pumping iron to build muscle strength, try hefting a pumpkin.

Wellness Center

How to Save Money

With tight budgets and rising prices, it may seem harder than ever to save money. Start by setting goals.


Athlete's Foot Quiz

The itching caused by athlete's foot can be intense. Named for the active people who seem most prone to this condition, athlete's foot can affect even couch potatoes. Find out more by taking this multiple-choice quiz.


Heart Murmurs in Children

A heart murmur is blood flow in the heart that makes a noise. Heart murmurs are common in children, and most often a normal part of growth. See how a heart murmur occurs, and when it may need to be treated.

Symptom Checker
© Spectrum Health Lakeland 2022