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  • Could Plants Preserve Your Brainpower?

    Could Plants Preserve Your Brainpower?

    Eating less meat and more veggies has long been linked with a healthier heart. But nutritious, plant-based diets during midlife may also benefit another critical organ as you age: your brain.

  • Caregivers Care for Yourselves

    Caregivers Care for Yourselves

    The first step toward easing the burden of caregiving is to care for yourself.

  • 4 Tips for Living with a Pelvic Floor Disorder

    4 Tips for Living with a Pelvic Floor Disorder

    When there’s a problem with the sheet of muscle that forms the base of the pelvic cavity, life-disrupting and unpleasant symptoms can result, including leaking or difficulty urinating, below-the-belt pain or discomfort, trouble controlling or moving the bowels, and frequent urinary tract infections.

Wellness Center

Maintaining Weight Once You've Quit Smoking

Maintaining Weight Once You've Quit Smoking

People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it.

Quizzes

Aplastic Anemia Quiz

Aplastic anemia is a rare blood disorder that affects the growth of blood cells. "Aplastic" means "lack of growth."

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