Simple Spring Calorie Burners

dog-with-leeshStay Active this Spring

While it’s best to stay active year round, the warmer weather may be just the motivation you need to get moving. However, don’t feel pressured to start training for a marathon. There are a number of activities – many that you are likely doing already – which may burn more calories than you think.

Walking the dog – 225 calories
Gardening – 272 calories
Spring cleaning – 170 calories
Push mowing lawn – 374 calories
Skateboarding – 340 calories

*All calorie estimates are based on 60 minutes of activity for 150-pound person>

© Spectrum Health Lakeland 2021