Helping Your Kids Stay Active

Image of Children Throwing Water BaloonsLittle Changes Add Up

Kids are never too old for active play. Moving around builds strong muscles and bones. And being active helps your child or teen stay at a healthy weight. Encourage any kind of activity your child enjoys, whether it’s alone or with friends.

Keep in mind little changes add up. Squeezing activity into a busy day can make a difference. Here are some things you and your child can try:

  • Make chores active. Wash the car, rake the leaves—whatever gets you going!
  • Take the stairs instead of an elevator or escalator.
  • Set aside time one Saturday each month to take a walk as a family.
  • Park the car farther from a store and walk to the entrance.
  • Have your teen walk to a friend's house instead of getting a ride.

Continue Watching

Physician Video Profile: Elizabeth Douce, MD (Pediatric Medicine)

Meet Elizabeth Douce, MD, a pediatrician at Southwestern Medical Clinic in Stevensville, Michigan.

Physician Video Profile: Debasree Ghosh, MD (Pediatric Medicine)

Introducing Dr. Debasree Ghosh, Pediatrics, at St. Joseph Pediatrics.

Physician Video Profile: Anne Dudley, DO (Pediatric Medicine)

Introducing Dr. Anne Dudley, a pediatrician with Southwestern Medical Clinic in Stevensville..

Physician Video Profile: Charlotte Lofgren, MD (Pediatric Medicine)

Introducing Dr. Charlotte Lofgren, pediatrician at Southwestern Medical Clinic in Niles, a Lakeland HealthCare affiliate.

Physician Video Profile: Mukund Shah, MD (Pediatric Medicine)

Introducing Dr. Mukund Shah, a pediatrician with St. Joseph Pediatrics.

Get Fit in the Mitt - Episode 22 - Together, we RISE!

Railsback Indoor Sports Expo offers one-on-one private lessons for baseball, softball, soccer, and agility training.

Get Fit in the Mitt - Episode 21 - A Real-World Treasure Hunt

Geocaching is a real-world, outdoor treasure hunting game!

Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center

Strength training is shown to have a number of health benefits.

Get Fit in the Mitt: Let's Battle

Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.

Get Fit in the Mitt - Episode 18 - Kick Those Unhealthy Habits

Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.

© Spectrum Health Lakeland 2020