Winterize Your Workout

gfitm-snowAs temperatures drop, snow begins to fall, and the days get shorter, many of us tend to go into hibernation mode. We seek comfort in food, sleep, and time indoors. However, studies show that adopting a sedentary lifestyle, even for a few months in the winter, can have a lasting impact on our overall health.

Visit www.getfitinthemitt.com to explore the many ways to get moving during the snowy season in southwest Michigan including:

  • Snowshoeing at Sarett Nature Center
  • Ice skating at the John and DeDe Howard Ice Arena
  • Fat bike riding at Love Creek Nature Center and County Park

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© Spectrum Health Lakeland 2020