Winterize Your Workout

gfitm-snowAs temperatures drop, snow begins to fall, and the days get shorter, many of us tend to go into hibernation mode. We seek comfort in food, sleep, and time indoors. However, studies show that adopting a sedentary lifestyle, even for a few months in the winter, can have a lasting impact on our overall health.

Visit www.getfitinthemitt.com to explore the many ways to get moving during the snowy season in southwest Michigan including:

  • Snowshoeing at Sarett Nature Center
  • Ice skating at the John and DeDe Howard Ice Arena
  • Fat bike riding at Love Creek Nature Center and County Park

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Lakeland has a Heart to Serve now with Spectrum Health

Improving health, inspiring hope, saving lives. Spectrum Health Lakeland is now part of Spectrum Health offering an expanded care team, additional specialties, and new technology for you and your family.

Spectrum Health Lakeland: Your 100 Top Hospital

IBM Watson Health™ published its 100 Top Hospitals® 2019 study naming Lakeland among the top 100 hospitals in the U.S. based on overall organizational performance.

We Are Lakeland

Video of our team members

© Spectrum Health Lakeland 2019