Cauliflower: The Versatile Substitute for High-Carb Veggies

If you'd like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower "rice" your go-to substitute ingredient.

Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber, and folate. "Ricing" it simply means pulsing it in a food processor until chunks become the size of rice grains. Then use them for dishes that call for rice, pasta, and even potatoes.

The recipe below is a great substitute for traditional fried rice, and you can customize it with additional low-calorie vegetables of your choice. For a complete meal, toss in cooked shrimp or chicken cubes at the end.

iStock-884145842_R4

Cauliflower Fried Rice

Try this simple and quick meal idea.

Continue Watching

We're Ready for You at Spectrum Health Lakeland

While the COVID-19 pandemic has challenged us all in new ways, we want you to know we are here for you.

Lakeland Sets Aside $50 Million to Address Racial Equity and Health Inequities

The Board of Directors of Spectrum Health Lakeland approved an expanded strategy to address racial and ethnic health equity in Southwest Michigan.

COVID-19: Lowell Hamel, MD "The Fight of His Life"

Lowell Hamel, MD, never imagined he would soon be battling for his own life in the fight against COVID-19.

We're Ready for You - Loren Hamel, MD

If you have a health need right now, then it deserves our attention right now. Whether you want to see us virtually or in person, don’t delay your care. We are ready for you.

We Stay Home For You

Thank you to all those serving on the front lines. You are the true heroes. Together, we are strong. Together, we will see this this through.

Lakeland has a Heart to Serve now with Spectrum Health

Improving health, inspiring hope, saving lives. Spectrum Health Lakeland is now part of Spectrum Health offering an expanded care team, additional specialties, and new technology for you and your family.

Spectrum Health Lakeland: Your 100 Top Hospital

IBM Watson Health™ published its 100 Top Hospitals® 2019 study naming Lakeland among the top 100 hospitals in the U.S. based on overall organizational performance.

We Are Lakeland

Video of our team members

© Spectrum Health Lakeland 2020