Immune-Boosting Foods

The immune system works to keep germs out of the body and destroy any that get in. It's made up of a complicated network of cells and organs which help protect the body from infection.

Incorporating specific foods into your diet may help strengthen your body’s immune response. The foods below contain many essential antioxidants and nutrients your body needs to fight off germs.

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Almonds
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Blueberries
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Broccoli
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Dark chocolate
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Oily fish like salmon
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Red bell peppers
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Spinach

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