Lakeland Health Recipes

Southwest chicken noodle soup

Dec 17, 2021
Nothing warms up a cold winter day better than a bowl of chicken noodle soup.

Buffalo chicken dip

Nov 05, 2021
With less fat and higher protein than the standard recipe, this buffalo chicken dip has you covered for game day and beyond.

Stuffed peppers with chicken, rice, and beans

Sep 16, 2021
With a creative mind, you can find new and innovative ways to use common pantry items, such as beans and rice, which are cheaper and preserve longer.

Butternut squash and cannellini bean quesadilla

Jun 17, 2021
Butternut squash is low in calories but loaded with important nutrients. Beans add a pop of nutrition and are packed full of protein, fiber, and micronutrients.

Simple granola bar

Mar 22, 2021
For easy snacking or breakfast the whole family will enjoy, try this simple granola bar recipe.

Kale Slaw

Dec 21, 2020
A healthy meal that has maximum payoff.

Air Fryer Brussels Sprouts

Sep 16, 2020
Cruciferous vegetables, such as brussels sprouts, have been linked to a lower risk for certain cancers, including breast and colon cancer.

Watermelon Salad

Jun 29, 2020
Is juicy watermelon more to your liking? It's high in vitamins A and C and the antioxidant lycopene. The deeper the melon's red hue, the more nutrients it has. Its flavor really pops when paired with tangy feta cheese, a good source of calcium.

Warm Quinoa Brussels Sprouts Salad

Mar 24, 2020
With a great balance of savory, sweet, hearty, and tangy, this quinoa brussels sprouts salad is the perfect side dish that is carb-controlled, high in fiber, and very filling.

Quinoa Burrito Bowl

Feb 13, 2020
This quick and easy meal is bursting with flavor!

Heart Healthy Turkey Sliders

Dec 18, 2019
Start your new year off on the right foot with a heart-healthy appetizer that is sure to be a crowd pleaser. These mini turkey burgers are great for snacking at holiday gatherings, while still providing a source of protein.

Cauliflower Fried Rice

Sep 18, 2019
If you'd like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower "rice" your go-to substitute ingredient.

Pita Pizzas

Jun 17, 2019
Try this simple and quick meal idea you can create together.

Instant Pot Mushroom Risotto

Mar 25, 2019
Not only do pressure cookers help you make food at home more quickly, they also retain more of the nutrients.

Crustless Pumpkin Pie

Dec 11, 2018
“With two-thirds fewer calories and 85 percent less fat than original pumpkin pie, this crustless option is both a crowd pleaser and better for your health,” said registered dietitian, Nicole Morrissey, RD

Sheet Pan Shrimp Fajitas

Sep 19, 2018
Sheet pan dinners make for a fast weeknight meal option and are sure to please the whole family.

Ginger Grilled Pork

Aug 14, 2018
Marinating your meat before grilling slashes the formation of harmful chemicals.

Simple Overnight Oats

Jun 15, 2018
Take the blah out of your breakfast routine with this delicious and healthy recipe that can be prepared the night before and makes eating on the go a breeze!

Fiesta Bean Salad

May 08, 2018
Featuring fresh and healthy ingredients perfect for the hot summer months.

Minestrone Soup

Mar 09, 2018
Not only are beans packed with protein, low in fat, and cholesterol free, they can also help regulate blood glucose levels.
© Spectrum Health Lakeland 2022