Butternut squash mac and cheese
Winter squash, which refers to a variety of different squash that preserve well throughout the fall and into winter, is an extremely versatile vegetable and packs a major nutrient punch.
Southwest chicken noodle soup
Nothing warms up a cold winter day better than a bowl of chicken noodle soup.
Buffalo chicken dip
With less fat and higher protein than the standard recipe, this buffalo chicken dip has you covered for game day and beyond.
Stuffed peppers with chicken, rice, and beans
With a creative mind, you can find new and innovative ways to use common pantry items, such as beans and rice, which are cheaper and preserve longer.
Butternut squash and cannellini bean quesadilla
Butternut squash is low in calories but loaded with important nutrients. Beans add a pop of nutrition and are packed full of protein, fiber, and micronutrients.
Simple granola bar
For easy snacking or breakfast the whole family will enjoy, try this simple granola bar recipe.
A healthy meal that has maximum payoff.
Air Fryer Brussels Sprouts
Cruciferous vegetables, such as brussels sprouts, have been linked to a lower risk for certain cancers, including breast and colon cancer.
Is juicy watermelon more to your liking? It's high in vitamins A and C and the antioxidant lycopene. The deeper the melon's red hue, the more nutrients it has. Its flavor really pops when paired with tangy feta cheese, a good source of calcium.
Warm Quinoa Brussels Sprouts Salad
With a great balance of savory, sweet, hearty, and tangy, this quinoa brussels sprouts salad is the perfect side dish that is carb-controlled, high in fiber, and very filling.
Quinoa Burrito Bowl
This quick and easy meal is bursting with flavor!
Heart Healthy Turkey Sliders
Start your new year off on the right foot with a heart-healthy appetizer that is sure to be a crowd pleaser. These mini turkey burgers are great for snacking at holiday gatherings, while still providing a source of protein.
Cauliflower Fried Rice
If you'd like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower "rice" your go-to substitute ingredient.
Try this simple and quick meal idea you can create together.
Instant Pot Mushroom Risotto
Not only do pressure cookers help you make food at home more quickly, they also retain more of the nutrients.
Crustless Pumpkin Pie
“With two-thirds fewer calories and 85 percent less fat than original pumpkin
pie, this crustless option is both a crowd pleaser and better for your health,” said
registered dietitian, Nicole Morrissey, RD
Sheet Pan Shrimp Fajitas
Sheet pan dinners make for a fast weeknight meal option and are sure to please the whole family.
Ginger Grilled Pork
Marinating your meat before grilling slashes the formation of harmful chemicals.
Simple Overnight Oats
Take the blah out of your breakfast routine with this
delicious and healthy recipe that can be prepared the night before and makes eating on the go a breeze!
Fiesta Bean Salad
Featuring fresh and healthy ingredients perfect for the hot summer months.