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Lakeland Health Recipes

Chickpea Tamales

Jun 29, 2023

Chicken Pomegranate Quinoa Salad

Mar 10, 2023
Dietitian Lucy Frey and chef Samantha Sherman share this easy, delicious gluten-free recipe.

Apple Cinnamon Baked Oatmeal Cups

Mar 10, 2023
Dietitian Lucy Frey and chef Samantha Sherman share this easy, delicious gluten-free recipe.

Baked salmon with avocado salsa

Nov 29, 2022
Healthy foods, especially leafy green vegetables, and foods with omega-3 fatty acids, such as salmon and tuna, can be beneficial for eye health.

Baked cauliflower crust pizza

Jul 05, 2022
Using a cauliflower crust pizza is a nice alternative to a wheat flour crust and allows you to enjoy pizza in a healthier way.

Butternut squash mac and cheese

Mar 16, 2022
Winter squash, which refers to a variety of different squash that preserve well throughout the fall and into winter, is an extremely versatile vegetable and packs a major nutrient punch.

Southwest chicken noodle soup

Dec 17, 2021
Nothing warms up a cold winter day better than a bowl of chicken noodle soup.

Buffalo chicken dip

Nov 05, 2021
With less fat and higher protein than the standard recipe, this buffalo chicken dip has you covered for game day and beyond.

Stuffed peppers with chicken, rice, and beans

Sep 16, 2021
With a creative mind, you can find new and innovative ways to use common pantry items, such as beans and rice, which are cheaper and preserve longer.

Butternut squash and cannellini bean quesadilla

Jun 17, 2021
Butternut squash is low in calories but loaded with important nutrients. Beans add a pop of nutrition and are packed full of protein, fiber, and micronutrients.

Simple granola bar

Mar 22, 2021
For easy snacking or breakfast the whole family will enjoy, try this simple granola bar recipe.

Kale Slaw

Dec 21, 2020
A healthy meal that has maximum payoff.

Air Fryer Brussels Sprouts

Sep 16, 2020
Cruciferous vegetables, such as brussels sprouts, have been linked to a lower risk for certain cancers, including breast and colon cancer.

Watermelon Salad

Jun 29, 2020
Is juicy watermelon more to your liking? It's high in vitamins A and C and the antioxidant lycopene. The deeper the melon's red hue, the more nutrients it has. Its flavor really pops when paired with tangy feta cheese, a good source of calcium.

Warm Quinoa Brussels Sprouts Salad

Mar 24, 2020
With a great balance of savory, sweet, hearty, and tangy, this quinoa brussels sprouts salad is the perfect side dish that is carb-controlled, high in fiber, and very filling.

Quinoa Burrito Bowl

Feb 13, 2020
This quick and easy meal is bursting with flavor!

Heart Healthy Turkey Sliders

Dec 18, 2019
Start your new year off on the right foot with a heart-healthy appetizer that is sure to be a crowd pleaser. These mini turkey burgers are great for snacking at holiday gatherings, while still providing a source of protein.

Cauliflower Fried Rice

Sep 18, 2019
If you'd like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower "rice" your go-to substitute ingredient.

Pita Pizzas

Jun 17, 2019
Try this simple and quick meal idea you can create together.

Instant Pot Mushroom Risotto

Mar 25, 2019
Not only do pressure cookers help you make food at home more quickly, they also retain more of the nutrients.

Continue Watching

Butternut squash and cannellini bean quesadilla

Butternut squash and cannellini bean quesadilla is a great family friendly recipe.

Check-up: Understanding prediabetes (Amena Iqbal, MD)

Endocrinologist, Amena Iqbal, MD, discusses preventive measures you can take to lower your risks of developing prediabetes and diabetes.

Physician Video Profile: Amena Iqbal, MD (Endocrinology)

Endocrinologist, Amena Iqbal, MD, specializes in diagnosing and managing a wide range of endocrine disorders.

Check-Up: New Diabetes Technology (Amena Iqbal, MD)

Endocrinologist, Amena Iqbal shares advancements that have been made for diabetes care including continuous glucose monitoring and insulin pumps.

Check-Up: Understanding Diabetes Complications (Amena Iqbal, MD)

Endocrinologist, Amena Iqbal discusses the impact diabetes has on the major organs of the body and the complications it can cause if not properly controlled.

Physician Video Profile: Sharon Rooney-Gandy, DO (Wound Care)

Sharon Rooney-Gandy, DO, helps those with non-healing wounds at Lakeland Wound Center.

Managing Diabetes - It's Not Easy, But It's Worth It

Endocrinologist, Amanda Morris, DO, and our team of certified diabetes educators host an interactive discussion about complications affecting uncontrolled diabetes and how to better manage the disease.

Check-Up: How Sickness Affects Diabetes (Claudia Hanely, RN, CDE)

Claudia Hanley, RN, CDE, explains how being sick can affect your stress level and blood sugar level.

Check-Up: Safe Blood Sugar Levels (Michael Rushlow, RN, CDE)

Michael Rushlow, RN, outlines how diabetes educators use target ranges to help patients gauge their blood sugar levels at various points in the day.

Check-Up: Gestational Diabetes & How to Control It (Benjamin Wood, DO)

BellaNoval Obstetrician and Gynecologist, Ben Wood, DO, explains how Gestational Diabetes impacts a pregnancy, and how diabetes educators can help women create a balanced diet to control their blood sugar level.

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