(Makes 12 Balls/Bars)
Fall is a busy season for most families as they try to juggle work, school, sports, and other extracurricular activities. These no bake bites are a quick and easy snack perfect for packing in lunches or to fuel up before a big game.
What You Need
- 1 cup dry rolled oats
- ½ cup old-fashioned natural peanut butter (contains peanuts only)
- 1/3 cup honey
- ¼ cup chopped walnuts
- ½ cup flax meal
- 1 teaspoon vanilla
Combine all ingredients together and form into balls or bars. If making into bars—press mixture into bottom of a flat pan. If making into balls— form into 12 balls. Refrigerate until firm. Cut bars. Store in freezer and enjoy as a snack or dessert.
For a special treat, add ¼ cup mini-chocolate chips or cranberries. This recipe is versatile if you want to add your favorite nut, seed, or chopped dried fruit.
Nutrition Information (per ball or bar): 155 calories, 4.6 g protein, 15.7 carbohydrates, 2.9 g fiber, 9 g fat, 0 mg cholesterol, 35.4 mg sodium (1 carb choice per serving)