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Lakeland Health Recipes

Apple Cinnamon Baked Oatmeal Cups

by Jordan Roberts | Mar 10, 2023


  • 3 cups rolled oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon kosher salt
  • 1 ½ cups unsweetened soy milk
  • 1 cup diced apple - divided
  • ½ cup applesauce
  • ¼ cup maple syrup
  • 2 tablespoons ground flaxseed
  • 2 tablespoons almond butter
  • 1 teaspoon vanilla extract


  1. Heat oven to 350 degrees. Line a 12-cup baking pan with paper liners.
  2. In a large bowl, stir together the oats, cinnamon, baking powder and salt.
  3. In a medium bowl, whisk together the soy milk, ¾ cup of apple, applesauce, maple syrup, flaxseed, almond butter and vanilla. Let mixture sit for 5 minutes.
  4. Pour the liquid mixture into the large bowl and stir until combined.
  5. Scoop ⅓ cup of the oatmeal mixture into each baking cup.
  6. Top the oatmeal with the remaining apple.
  7. Bake for 20 minutes. Cool for about 10 minutes before eating.

Nutrition Information • Serving size: 2 oatmeal cups
367 calories, 8 g fat, 21 g protein, 64 g carbohydrates, 8.4 g fiber, 310 mg sodium
Source: Adapted from Eating Bird Food

Mar 10, 2023 Reporting from Niles, MI
Apple Cinnamon Baked Oatmeal Cups
Mar 10, 2023
Ingredients3 cups rolled oats1 teaspoon ground cinnamon1 teaspoon baking powder½ teaspoon kosher salt1 ½ cups unsweetened soy milk1 cup diced apple - divided½ cup applesauce¼ cup maple syrup2 tablespoons ground flaxseed2 tablespoons almond butter1 teaspoon vanilla extract

Apple Cinnamon Baked Oatmeal Cups

SpectrumHealth Lakeland

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