Prevention and Wellness

Take Steps to Stay Healthy

Prevention & Wellness GraphicPreventive care means just that—preventing illness before it happens. If there are any warning signs of disease, regular preventive care will spot them so you can take action early. Beyond health screenings, you can work with your doctor on healthy lifestyle changes, such as developing a better diet and an exercise routine.

As your age increases, discussions on topics such as nutrition, physical fitness, and health risk factors become more prevalent. The good news is that it’s never too late to take steps to improve your health, reduce your risk factors, and enjoy a higher quality of life. 

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Breathe Easier (Abigail Greaves, Respiratory Therapist)

Breathe Easier (Abigail Greaves, Respiratory Therapist)

Interview with Bechara Choucair, MD: Advancing Health? It's About the Mind, Body, and Community

Dr. Choucair shares how his organization is working to improve conditions for health and equity

Get Fit in the Mitt - Episode 1 - Weko Beach Workout

Get Fit in the Mitt - Episode 3 - Workplace Workout

Get Fit in the Mitt - Episode 4 - Walk to Wellness

Get Fit in the Mitt - Episode 5 - Knockout Your Workout

Get Fit in the Mitt: Maddog 5/1

Maddog 5/1 Revolutionary Fitness is a boutique style fitness studio where participants can find innovative, challenging workouts designed to improve their overall fitness in an individual or group environment.

Check-Up: Michael O'Hearn - A Pain in the Back

Physical therapist, Michael O'Hearn shares when to seek medical help for back pain.

Lakeland has a Heart to Serve now with Spectrum Health

Improving health, inspiring hope, saving lives. Spectrum Health Lakeland is now part of Spectrum Health offering an expanded care team, additional specialties, and new technology for you and your family.

Spectrum Health Lakeland: Your 100 Top Hospital

IBM Watson Health™ published its 100 Top Hospitals® 2019 study naming Lakeland among the top 100 hospitals in the U.S. based on overall organizational performance.

© Spectrum Health Lakeland 2019