Protein (g)
24.57
Total lipid (fat) (g)
6.49
Carbohydrate, by difference (g)
0
Energy (kcal)
163.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
13.6
Iron, Fe (mg)
1.65
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
188.7
Potassium, K (mg)
302.6
Sodium, Na (mg)
50.15
Zinc, Zn (mg)
4.58
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
27.96
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.33
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.13
Niacin (mg)
7.25
Pantothenic acid (mg)
0.48
Vitamin B-6 (mg)
0.51
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
1.53
Vitamin K (phylloquinone) (mcg)
1.19
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
65.45
Fatty acids, total saturated (g)
2.47
Fatty acids, total monounsaturated (g)
2.59
Fatty acids, total polyunsaturated (g)
0.24