Protein (g)
28.07
Total lipid (fat) (g)
2.98
Carbohydrate, by difference (g)
0
Energy (kcal)
147.05
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
4.12
Magnesium, Mg (mg)
26.35
Phosphorus, P (mg)
204
Potassium, K (mg)
291.55
Sodium, Na (mg)
38.25
Zinc, Zn (mg)
2.02
Copper, Cu (mg)
0.15
Selenium, Se (mcg)
12.92
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.35
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.02
Riboflavin (mg)
0.06
Niacin (mg)
5.44
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
5.53
Vitamin K (phylloquinone) (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
104.55
Fatty acids, total saturated (g)
0.89
Fatty acids, total monounsaturated (g)
0.81
Fatty acids, total polyunsaturated (g)
0.58