Protein (g)
21.19
Total lipid (fat) (g)
10.87
Carbohydrate, by difference (g)
0
Energy (kcal)
188.7
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2.45
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
172.55
Potassium, K (mg)
273.7
Sodium, Na (mg)
65.45
Zinc, Zn (mg)
7.69
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
32.13
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.12
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.25
Niacin (mg)
3.26
Pantothenic acid (mg)
0.8
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
Vitamin B-12 (mcg)
5.01
Vitamin K (phylloquinone) (mcg)
0.76
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
70.55
Fatty acids, total saturated (g)
4.33
Fatty acids, total monounsaturated (g)
4.53
Fatty acids, total polyunsaturated (g)
0.48