Summer is the perfect time to pack up the car and hit the road for a family vacation. However, it can be easy to give in to your favorite junk food temptations while traveling. They’re cheap, portable, and easy to store whether you’re in the car or thousands of miles in the air.
“No matter what the method of travel may be, the most important aspect to healthy eating while traveling is planning ahead,” said registered dietitian, Heather Collins.
Travel in the Car
Often when driving long distances we tend to get bored which may trick our brain into thinking we are hungry instead. However, when your stomach is in need of a snack it’s hard to say no. Packing a cooler or bag with snacks in the car will not only keep you from pulling over at the next rest stop, it will help save money at the same time.
“Instead of stopping to eat at a restaurant, research your route ahead of time for places such as a park or small lake to enjoy a picnic and a short walk before getting back in the car,” said Heather.
Some great portable, healthy snacks include:
- Pre-washed fruit (apples, pears, bananas, etc.)
- Low-fat or non-fat yogurt
- Tuna pouches
- Pre-cut raw veggies (baby carrots, celery, broccoli, etc.)
- Dried fruit
- String cheese
- Low-sodium jerky
- Unsalted, raw nuts or seeds
Flying
Most of the items listed above are great options for airplane travel as well because they can easily fit into your carry-on bag. Keep in mind, it is important to pack snacks that can be carried through security and avoid any liquid items above 3 ounces. However, if you are unable to pack healthy options before your flight, many airports offer an array of convenience stores or restaurants for you to purchase salads, fruit, or other healthy snacks before takeoff.
Hotels
Most hotels offer continental breakfast buffets for their guests, but they may not always include healthy options. Although the food may look delicious, avoid temptation by bringing your own food and have breakfast in your room instead. Most hotel rooms have mini refrigerators you can use to store your items that need to stay cold. You can also order breakfast foods individually instead of enjoying them buffet style which will again help with portion control.
Get Moving!
Maintaining a healthy diet while traveling is important. However, it is just as important to incorporate exercise into your trip as well.
“Stay active while on vacation – it is important to stop and stretch or walk every one to two hours while on the road,” said Heather. “If you get stuck on a layover, walk through the airport. If you are visiting family or friends, they may have gym memberships that will offer a guest pass while you are in town. Lastly, get adventurous and plan your trip around an outdoor activity such as skiing, hiking, canoeing, or visiting national parks.”