No-Cook Summer Recipes

Featuring Cool, Sweet Fruit

Summer Recipe

Sweet summer fruits make a luscious ending to a meal, but there's no reason to limit them to dessert. Try these fruity no-cook dishes that will please every palate.

For a sauce with a special flavor punch, add chopped fresh cherries to your favorite salsa recipe. Cherries are loaded with anthocyanins, an antioxidant with a deep red color, and their sweetness gives salsa an added layer of flavor. Try it with grilled chicken or shrimp for a sweet and spicy kick.

Love cantaloupe? Pair it  with thinly sliced prosciutto, fresh mozzarella, and mint. The melon's sweetness is a great way to balance the saltiness of prosciutto for a filling low-calorie appetizer or lunch dish.

Is juicy watermelon more to your liking? It's high in vitamins A and C and the antioxidant lycopene. The deeper the melon's red hue, the more nutrients it has. Its flavor really pops when paired with tangy feta cheese, a good source of calcium. Click here for a delicious watermelon salad recipe

Continue Watching

We're Ready for You at Spectrum Health Lakeland

While the COVID-19 pandemic has challenged us all in new ways, we want you to know we are here for you.

Lakeland Sets Aside $50 Million to Address Racial Equity and Health Inequities

The Board of Directors of Spectrum Health Lakeland approved an expanded strategy to address racial and ethnic health equity in Southwest Michigan.

COVID-19: Lowell Hamel, MD "The Fight of His Life"

Lowell Hamel, MD, never imagined he would soon be battling for his own life in the fight against COVID-19.

We're Ready for You - Loren Hamel, MD

If you have a health need right now, then it deserves our attention right now. Whether you want to see us virtually or in person, don’t delay your care. We are ready for you.

We Stay Home For You

Thank you to all those serving on the front lines. You are the true heroes. Together, we are strong. Together, we will see this this through.

Lakeland has a Heart to Serve now with Spectrum Health

Improving health, inspiring hope, saving lives. Spectrum Health Lakeland is now part of Spectrum Health offering an expanded care team, additional specialties, and new technology for you and your family.

Spectrum Health Lakeland: Your 100 Top Hospital

IBM Watson Health™ published its 100 Top Hospitals® 2019 study naming Lakeland among the top 100 hospitals in the U.S. based on overall organizational performance.

We Are Lakeland

Video of our team members

© Spectrum Health Lakeland 2020