Even though we’re mostly housebound, you can still find ways to incorporate movement into your day. Try to think of physical activity as a lifestyle choice, rather than as a designated event. This may help sustain you in times like these, when your schedule has been interrupted.
Use your chores. Household tasks like scrubbing, sweeping, dusting, and vacuuming can all add up when done at a brisk pace. They also work the muscles in your arms and legs.
Exercise during commercial breaks. Many of us are watching more TV. Make the commercials and credits count by adding in some squats, jumping jacks, push-ups, or lunges.
Take advantage of pauses during the day. Take advantage of times when you’re waiting for something to finish or start. You can fire off some arm exercises or practice some yoga poses while the dinner is in the oven or during those 15 minutes before a Zoom meeting.
Move around the house more. Walk around while you’re making calls. Take an extra lap or two around the house if you have to put something away. If you have stairs, go up and down them a few times throughout the day.