Exercise

Follow an appropriate exercise program

exercise-group-youngerOne vital step toward reducing your chances of having a heart attack is making the time to exercise. Today, with our fast-paced society, people must schedule time to exercise. Choose an activity that you enjoy doing, then talk with your health care provider about an exercise plan that meets your individual capabilities and needs. An exercise program will help in the management of almost all stroke and heart attack risk factors.

Try to include moderate to vigorous intensity physical activity for at least 40 minutes each day for at least 3 to 4 days per week, above usual activity, at work or home. Regular physical activity will help to promote health, psychological well-being, and a healthy body weight. Always consult your health care provider regarding your healthy diet and exercise requirements.

Click here to learn how medical fitness services at Lakeland can help you reach your wellness goals.

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Physician Video Profile: Dilip Arora, MD (Cardiology)

Dilip Arora, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Christopher Chiu, MD (Cardiology)

Christopher Chiu, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Jerome Kuhnlein, MD (Cardiology)

Jerome Kuhnlein, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Thomas Pow, MD (Cardiology)

Thomas Pow, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Heart Attack: Brian Miner "Beyond the Blockage"

When Brian Miner, a pipefitter working on the new Lakeland Medical Center Pavilion, couldn’t ignore the chest pain any longer, he laid down his tools and walked over to the Emergency Department.

Provider Video Profile: Scott Mihalik, PA (Cardiology)

Scott Mihalik, PA treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Provider Video Profile: David Chalupa, PA (Cardiology)

David Chalupa, PA treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Dennis Disch, MD (Cardiology)

Dennis Disch, MD diagnoses and treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease at practice locations in Niles and St. Joseph.

Physician Video Profile: Stephen Dickson, MD (Cardiothoracic Surgery)

Cardiothoracic surgeon, Stephen Dickson Jr., MD, cares for patients diagnosed with an array of conditions that affect the heart and vascular system at Lakeland Cardiology with locations in Coloma, Niles, and St. Joseph.

Open Heart Surgery: Riley Raines "A Sure Sign"

Heart Patient Riley Raines

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