Exercise

Follow an appropriate exercise program

exercise-group-youngerOne vital step toward reducing your chances of having a heart attack is making the time to exercise. Today, with our fast-paced society, people must schedule time to exercise. Choose an activity that you enjoy doing, then talk with your health care provider about an exercise plan that meets your individual capabilities and needs. An exercise program will help in the management of almost all stroke and heart attack risk factors.

Try to include moderate to vigorous intensity physical activity for at least 40 minutes each day for at least 3 to 4 days per week, above usual activity, at work or home. Regular physical activity will help to promote health, psychological well-being, and a healthy body weight. Always consult your health care provider regarding your healthy diet and exercise requirements.

Click here to learn how medical fitness services at Lakeland can help you reach your wellness goals.

Continue Watching

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Physician Video Profile: Ogubay Mesmer, MD (Cardiology)

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Physician Video Profile: William Lawrence, MD (Cardiology)

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Trending on Lakeland

Corewell Health Named One of the 2024 Best Companies for Multicultural Women

Corewell Health™ has been named one of the 2024 Best Companies for Multicultural Women by Seramount, a strategic professional services and research firm focusing on inclusive workplaces. The honor recognizes the top 80 companies nationally that create and use best practices in hiring, retaining and promoting multicultural women in the United States.

New Corewell Health Facility Improves Primary Care Access in Southwest Michigan

Corewell Health Primary Care Dowagiac is located at 520 Main St. The facility will open its doors to new patients on May 29 and will operate Monday through Thursday from 8 a.m. to 5 p.m., and Friday from 8 a.m. to noon.

Corewell Health names new president for Corewell Health in Southwest Michigan

Natalie Baggio, RN, will become the new president of Corewell Health in Southwest Michigan, effective July 1. She will report to the system’s Chief Operating Officer, Darryl Elmouchi, M.D., and also will actively engage with the health system’s leadership team.

Corewell Health Center for Wellness Has Relocated to Expand Local Health Services in Benton Harbor

The Corewell Health™ Center for Wellness has moved to a spacious new building around the corner from its original facility. The new space is approximately 24,000 square feet - nearly 20 times larger than the previous location, adding adequate room to expand community-based health services.

Corewell Health’s President in Southwest Michigan Announces Retirement

Loren B. Hamel, M.D., president, Corewell Health™ in Southwest Michigan, has announced his plan to retire on June 30, 2024.

New Members Appointed to Corewell Health South Board of Directors

Corewell Health welcomed two new members to its board of directors in Southwest Michigan. Bertha King and Stephen Hempel, M.D., began three-year terms on Jan. 1, 2024.

Corewell Health Announces Changes to Board of Directors, Appoints New Chair

Today, Corewell Health™ announced changes to its board of directors, including the introduction of two new members, the appointment of a new chair and vice chair, and the departure of three founding board members.

Corewell Health Encourages Community Members to Donate Blood, Save Lives This Holiday Season

Corewell Health™, in partnership with Versiti Blood Center of Michigan, is encouraging Lakeland area community members to donate blood this holiday season. A series of community blood drives will take place this December.

Corewell Health, YMCA Increase Access to Healthy Foods Through Veggie Van™ Partnership

The Veggie Van™, a mobile farmers market, served 13 counties throughout Michigan this year, ensuring that free fruits and vegetables were available to individuals who otherwise had limited access. The program, a joint effort of Corewell Health™ and the YMCA of Greater Grand Rapids, launched in 2018 to combat food insecurity and will continue for a sixth consecutive year in spring 2024. Through their partnership, 46,466 free pieces of produce were distributed to Michigan families in 2023.

Corewell Health Named a Leading Inclusion Index Company

Corewell Health™ was named to professional services and research firm Seramount’s 2023 Inclusion Index. The recognition measures three key areas of an organization: best practices in the recruitment, retention and advancement of people from historically marginalized groups—women, racial/ethnic groups, people with disabilities and LGBTQIA+ people; inclusive company culture; and demographic diversity.

South Haven Luminary Fundraiser  for Corewell Health Hospice & Palliative Care

Community members are invited to support Corewell Health Hospice & Palliative Care, formerly Caring Circle, by purchasing a luminary now through Monday, Nov. 20, at 3 p.m.

Great Lakes Gastroenterology joins Corewell Health in Southwest Michigan

Southwest Michigan area residents can access gastroenterology services at a new Corewell Health™ facility, Corewell Health Lakeland Hospitals Gastroenterology, 3903 Hollywood Road, St. Joseph. The facility, formerly Great Lakes Gastroenterology, joined Corewell Health on Nov. 1.

Drug Take Back Day Encourages Community to Dispose of Unwanted Medications

Corewell Health and Berrien County Sheriff Department have teamed up to collect unused and unwanted prescription drugs for safe disposal. Community members are invited to stop by Corewell Health Lakeland Hospital and Corewell Health Care Center on Saturday, Oct. 28, from 10 a.m. to 2 p.m.

New General Surgeon Joins Corewell Health in Southwest Michigan

General surgeon Andrew Vaughan, D.O., joined the medical staff in Southwest Michigan. Dr. Vaughan will see patients alongside several board-certified surgeons and advanced practitioners at 3900 Hollywood Road, St. Joseph.

Corewell Health Welcomes New Physician to Diabetes and Endocrinology

Board-certified endocrinologist, Inderpreet Madahar, M.D., will join Corewell Health’s medical staff in Southwest Michigan. Dr. Madahar will see patients at Corewell Health Diabetes and Endocrinology – Royalton, 3950 Hollywood Road, Suite 288, St. Joseph.

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