Heart-Healthy Diet

Eating Right for Your Heart

One aspect of managing your heart attack risk factors includes eating a heart-healthy diet, including appropriate levels of the following:
  • Calories
  • Cholesterol
  • Fat
  • Fiber
  • Sodium

Maintaining a heart-healthy, balanced diet will help to:

  • Manage stroke and heart attack risk factors
  • Prevent or manage other chronic diseases
  • Help lose weight and boost energy
  • Promote overall good health

Learn how Lakeland’s Registered Dietitians can help you eat right for a healthy heart

Download tips on heart-healthy eating

Continue Watching

Physician Video Profile: Dilip Arora, MD (Cardiology)

Dilip Arora, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Christopher Chiu, MD (Cardiology)

Christopher Chiu, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Jerome Kuhnlein, MD (Cardiology)

Jerome Kuhnlein, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Thomas Pow, MD (Cardiology)

Thomas Pow, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Heart Attack: Brian Miner "Beyond the Blockage"

When Brian Miner, a pipefitter working on the new Lakeland Medical Center Pavilion, couldn’t ignore the chest pain any longer, he laid down his tools and walked over to the Emergency Department.

Provider Video Profile: Scott Mihalik, PA (Cardiology)

Scott Mihalik, PA treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Provider Video Profile: David Chalupa, PA (Cardiology)

David Chalupa, PA treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Dennis Disch, MD (Cardiology)

Dennis Disch, MD diagnoses and treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease at practice locations in Niles and St. Joseph.

Physician Video Profile: Stephen Dickson, MD (Cardiothoracic Surgery)

Cardiothoracic surgeon, Stephen Dickson Jr., MD, cares for patients diagnosed with an array of conditions that affect the heart and vascular system at Lakeland Cardiology with locations in Coloma, Niles, and St. Joseph.

Open Heart Surgery: Riley Raines "A Sure Sign"

Heart Patient Riley Raines

© Spectrum Health Lakeland 2019