Heart-Healthy Diet

Eating Right for Your Heart

One aspect of managing your heart attack risk factors includes eating a heart-healthy diet, including appropriate levels of the following:
  • Calories
  • Cholesterol
  • Fat
  • Fiber
  • Sodium

Maintaining a heart-healthy, balanced diet will help to:

  • Manage stroke and heart attack risk factors
  • Prevent or manage other chronic diseases
  • Help lose weight and boost energy
  • Promote overall good health

Learn how Lakeland’s Registered Dietitians can help you eat right for a healthy heart

Download tips on heart-healthy eating

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Cardiologist Dennis Disch, MD, talks about the future of wearable technology and its ability to detect and help treat heart-related conditions.

Heart Attack: Terry Allen “Your Body Knows Best”

An elephant sitting on his chest, pain down his left arm, and a metallic taste in his mouth. All warning signs St. Joseph resident, Terry Allen experienced prior to having a heart attack and receiving care at Lakeland Medical Center.

Physician Video Profile: Dilip Arora, MD (Cardiology)

Dilip Arora, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Christopher Chiu, MD (Cardiology)

Christopher Chiu, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Jerome Kuhnlein, MD (Cardiology)

Jerome Kuhnlein, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Physician Video Profile: Thomas Pow, MD (Cardiology)

Thomas Pow, MD treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Heart Attack: Brian Miner "Beyond the Blockage"

When Brian Miner, a pipefitter working on the new Lakeland Medical Center Pavilion, couldn’t ignore the chest pain any longer, he laid down his tools and walked over to the Emergency Department.

Provider Video Profile: Scott Mihalik, PA (Cardiology)

Scott Mihalik, PA treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

Provider Video Profile: David Chalupa, PA (Cardiology)

David Chalupa, PA treats conditions involving the cardiac system including heart failure, atrial fibrillation, high blood pressure, and coronary heart disease in St. Joseph.

© Spectrum Health Lakeland 2020