Protein (g)
21.93
Total lipid (fat) (g)
5.05
Carbohydrate, by difference (g)
0
Energy (kcal)
139.4
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
7.65
Iron, Fe (mg)
2.42
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
188.7
Potassium, K (mg)
319.6
Sodium, Na (mg)
60.35
Zinc, Zn (mg)
5.48
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
17.94
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.3
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.15
Niacin (mg)
5.33
Pantothenic acid (mg)
0.53
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
2.64
Vitamin K (phylloquinone) (mcg)
1.02
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
64.6
Fatty acids, total saturated (g)
2.29
Fatty acids, total monounsaturated (g)
2.1
Fatty acids, total polyunsaturated (g)
0.25