Jot This Down: Journaling Could Boost Your Well-Being
Research shows that regularly writing down what’s on your mind can help you release emotions and make sense of what’s going on in your life. This is particularly true during periods of transition or change.
Juggling the demands of working at home
As working from home has suddenly become the new norm for many employees across the globe, people everywhere have pivoted to define what work-life balance looks like in a time where stress is at an all-time high.
8 household areas to clean while quarantined
COVID-19 has helped remind us how important it is to sanitize items in your home to help curb the spread of illnesses.
Designing a winning indoor workout
Don’t let the closure of your go-to fitness center spoil a healthy exercise routine. Here are a few creative tips to help bring your exercises indoors.
Eat well to sleep well
Nourish your brain to get ready for sleep—the time when you do the most productive work of your day
Check-Up: Living Life with a Chronic Condition
You can enjoy life even with a chronic condition. At Lakeland Rheumatology our goal is to offers treatment to get you comfortable and enjoying the things you love in life.
Family Medicine provider, Tanya Sobaski, NP, shares what you need to know about shingles.
Check-Up: Asthma: Do you know your triggers?
With today's medicines asthma can be managed very effectively allowing people to have a normal healthy lifestyle. One of the best ways to treat your condition is by knowing your triggers like allergies, animals, and smoking and avoiding them.
Check-Up: The Serious Side of Acid Reflux
Spectrum Health Lakeland internist, John Gosling, MD, talks about the warning signs and symptoms of severe acid reflux and consequences if untreated.
Check-Up: Ear Infections in Children
Many children suffer from ear infections. Hear from ear, nose, and throat surgeon, Paul Judge, MD, as he explains the common causes and when you should seek medical intervention.
Check-Up: What is Osteopathic Manipulative Therapy?
Family medicine provider, Raul Torres, explains how osteopathic physicians use a set of hands-on techniques to diagnose, treat, and prevent illness and injury.
Four Simple Questions Can Help Detect Lung Cancer
If you smoked, a new test can help determine if you're eligible for a lung cancer screening that can detect lung cancer earlier, when it's most treatable.
Check-Up: Importance of Tummy Time
Physical therapist, Amanda Trail, PT, talks about the importance of tummy time for a growing baby.
Can a Smartwatch Save Your Life?
For people at high risk of heart disease, or a known cardiac condition, smart technology can be a game changer.
Check-Up: Curbing Emotional Eating
Southwestern Medical Clinic counselor, Meredith Sheldon, shares how to spot emotional eating.
Check-Up: Identifying an Eating Disorder
Southwestern Medical Clinic counselor, Meredith Sheldon, shares some warning signs that may indicate someone you know has an eating disorder
Check-Up: Why Salt is Bad for Heart Failure
Cardiologist, Christopher Chiu, MD, explains why too much salt can have bad side-effects for patients with congestive heart failure.
Endometriosis: Your Pain is Real
Endometriosis is common in women during the years they can have children. It causes tissue that looks and acts like endometrial tissue to implant outside the uterus.
Start Some Healthy Holiday Traditions
The holiday season and month of December can be a stressful time for many. With additional social and financial obligations, it can cause a breakdown of healthy eating, mental wellness, and exercise habits.
Don't Let Allergies or Asthma Spoil Your Holidays
Asthma or allergies can put a damper on holiday gatherings but there are ways you can stay healthy.