No gym? No problem: Implement a complete at-home workout
You can get an effective, safe, and fun strengthening workout using your own body weight.
Get GERD Relief and Get Back to You
The Transoral Incisionless Fundoplication (TIF®) procedure which is performed without incisions and now available at Lakeland General Surgery, Niles.
Taking Control of Your Diabetes with Medications
For many people with diabetes, taking medications, following the day-to-day treatment at the right time, dose, and frequency that a doctor has prescribed is key to managing daily blood sugar levels.
Check-Up: Is Your Ear to Blame for Vertigo?
Lakeland Ear, Nose & Throat otolaryngologist, Paul Judge, MD, explains how vertigo, a room-spinning sensation, is often times driven by problems in the inner ear.
Healthy Eating for Diabetics During a Pandemic
It’s important to recognize that our diets cannot be perfected, especially during a pandemic. Do your best! This is an important time to lean into creating healthy habits that last a lifetime.
Tips for Preventing Your Hands from Drying and Cracking
While handwashing is the best form of prevention, especially during the COVID-19 pandemic, it’s also important to keep our hands moisturized to prevent drying and cracking.
Managing Your Diabetes During Troubling Times
Dealing with diabetes during a pandemic can affect both your body and your emotions. It’s not uncommon to feel anxious or worried. Learn ways to help manage your stress.
An Important Relationship: Diabetes and Physical Activity
Exercise is crucial for people with diabetes. Blood sugar and insulin sensitivity can be improved.
6 ways to maintain your well-being during a pandemic
Self-care in the wake of the coronavirus outbreak includes focusing on things you can control (like having good hygiene) instead of those you cannot (stopping the virus).
How to talk to your child about COVID-19
Your kids are hearing about coronavirus (COVID-19). You want to make sure they get reliable information — and you want them to hear it from you. Here's how to talk about it.
Jot This Down: Journaling Could Boost Your Well-Being
Research shows that regularly writing down what’s on your mind can help you release emotions and make sense of what’s going on in your life. This is particularly true during periods of transition or change.
Juggling the demands of working at home
As working from home has suddenly become the new norm for many employees across the globe, people everywhere have pivoted to define what work-life balance looks like in a time where stress is at an all-time high.
8 household areas to clean while quarantined
COVID-19 has helped remind us how important it is to sanitize items in your home to help curb the spread of illnesses.
Designing a winning indoor workout
Don’t let the closure of your go-to fitness center spoil a healthy exercise routine. Here are a few creative tips to help bring your exercises indoors.
Eat well to sleep well
Nourish your brain to get ready for sleep—the time when you do the most productive work of your day
Check-Up: Living Life with a Chronic Condition
You can enjoy life even with a chronic condition. At Lakeland Rheumatology our goal is to offers treatment to get you comfortable and enjoying the things you love in life.
Family Medicine provider, Tanya Sobaski, NP, shares what you need to know about shingles.
Check-Up: Asthma: Do you know your triggers?
With today's medicines asthma can be managed very effectively allowing people to have a normal healthy lifestyle. One of the best ways to treat your condition is by knowing your triggers like allergies, animals, and smoking and avoiding them.
Check-Up: The Serious Side of Acid Reflux
Spectrum Health Lakeland internist, John Gosling, MD, talks about the warning signs and symptoms of severe acid reflux and consequences if untreated.
Check-Up: Ear Infections in Children
Many children suffer from ear infections. Hear from ear, nose, and throat surgeon, Paul Judge, MD, as he explains the common causes and when you should seek medical intervention.