Protein (g)
24.86
Total lipid (fat) (g)
5.41
Carbohydrate, by difference (g)
0
Energy (kcal)
154.7
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.15
Iron, Fe (mg)
1.56
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
194.65
Potassium, K (mg)
314.5
Sodium, Na (mg)
51
Zinc, Zn (mg)
4.56
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
28.65
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.32
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.13
Niacin (mg)
7.12
Pantothenic acid (mg)
0.49
Vitamin B-6 (mg)
0.53
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
1.39
Vitamin K (phylloquinone) (mcg)
1.19
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
54.4
Fatty acids, total saturated (g)
2.06
Fatty acids, total monounsaturated (g)
2.16
Fatty acids, total polyunsaturated (g)
0.2