Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.
It’s afternoon, and your alertness has taken a nosedive. What you really want to do is find a quiet spot and take a nap. But should you?
Free time doesn’t have to be downtime. In fact, enjoyable activities that keep you moving just might help you live a longer, healthier life.
Home trampolines are popular and seem like lots of fun, but they're also dangerous. They cause thousands of injuries every year in the U.S.
A surprisingly large number of American teenagers experiment with intoxicating inhalants, resulting in an untold number of deaths. Find out more about inhalant abuse by taking this quiz.
This video shows the steps to insert a disposable catheter if you are a man.