Walking is among the most common exercises for good reason—it’s simple, it’s inexpensive, and it has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor options, including the treadmill.
Cancer of the colon and rectum is the second deadliest cancer among U.S. adults. In recent decades, there has been a sharp rise in colorectal cancer cases among adults younger than age 50.
Supportive care is exactly what it sounds like: It’s health care that offers an added boost of physical and emotional support after you’ve been diagnosed with cancer.
Joining a fitness facility is costly--from a few hundred dollars to more than $1,000 per year. To make sure your money is well spent, manage your membership the same way you would any other significant investment--by keeping your eye on your goals.
If you have diabetes, keeping your condition under control early on will help you avoid complications that may come up later. This multiple-choice quiz will help you with important answers now.
During an appendectomy, the surgeon removed your appendix. In some cases, you may take antibiotics first. But most people will need to have their appendix taken out right away.