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myStrength: Free Mental Wellness Resources
Apr 20, 2020 Share

Priority Health is offering free access to mental wellness resources and self-care and coping skills specifically focused on the COVID-19 pandemic.

Set up your myStrength account by answering a few simple, confidential questions. Then create your own personalized plan for emotional support during these challenging times. Use online tools to create goals and habits, improve sleep, and track health. There’s also a section for inspiration.

Videos and articles cover a range of topics:

  • Strategies to manage heightened stress
  • Tips for parenting during challenging times
  • Ideas to manage social isolation
  • Simple ways to practice mindfulness

Click here to get started

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© Spectrum Health Lakeland 2020