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  • Cleaning House: The Benefits of Decluttering

    Cleaning House: The Benefits of Decluttering

    Thanks to greater purchasing power, an abundance of mass-produced items, and a culture that promotes consumption, we have more things than ever before. While these items can be a source of joy, pride, and usefulness, they can also be a source of stress. This is particularly the case as you get older and realize how much you’ve accumulated over time.

  • Prostate Cancer: Understanding Your Options

    Prostate Cancer: Understanding Your Options

    Prostate cancer is most often found in men ages 65 and older. This cancer affects the gland located below the bladder and in front of the rectum. It also wraps around part of the urethra. This is why symptoms can include a frequent need to urinate and a weak stream of urine.

  • Why Screen for Anxiety?

    Why Screen for Anxiety?

    It’s normal to worry about your family, health, or finances sometimes. And in the short term, having some anxiety isn’t bad. It can help you focus and cope during stressful situations.

Wellness Center

Boosting Your Mental Health

Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.

Quizzes

Over-the-Counter Medicine Quiz

Just because a medicine is available without a prescription doesn't mean it's safe to take. Take this quiz and learn the ins and outs of OTC medicines.

Multimedia

Exercise During Pregnancy

Exercise during pregnancy helps keep your body strong and your baby healthy. But there are some exercises that you shouldn’t do. Learn about the changes your body goes through during pregnancy. Find out what you can do to stay fit and healthy.

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