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  • Stressed and Sitting Too Much? Let’s Get Moving

    Stressed and Sitting Too Much? Let’s Get Moving

    You may want to read this standing up. On average, adults in the U.S. spend about six hours sitting per day, according to a study in JAMA. All that chair time is taking its toll on your health. Too much time spent sitting increases your risk for weight gain, diabetes, cancer, and more.

  • Lifesaving Truths About Hypertension

    Lifesaving Truths About Hypertension

    If you have high blood pressure, you may think it’s the result of the normal aging process. The truth is, unhealthy eating patterns and certain medical conditions can cause high blood pressure, and many factors can increase your risk. Yet many myths continue to circulate about the disease.

  • How Men’s Health Needs Change Through the Years

    How Men’s Health Needs Change Through the Years

    Men often feel invincible. So, they engage in risky behaviors and put off routine care. But your greatest superpower is taking charge of your well-being. Here’s how to get started, no matter how old you are.

Wellness Center

Heart Disease: How Disease Management Helps

Participating in a disease management program gives you the chance to ask questions about exercise, medicine, diet, and other treatment options.

Quizzes

Asthma Awareness Quiz

Find out how much you know about asthma basics with this quiz.

Multimedia

Step-by-Step: Taking Your Pulse at Your Wrist

This video shows how to take your pulse at your wrist.

Symptom Checker
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