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How to Manage Your Osteoarthritis

How to Manage Your Osteoarthritis

Taking arthritis medication is important, but what you do for yourself, including exercising, doing relaxation exercises and managing your emotions and attitudes, is just as crucial to your ability to lead an active, productive life.

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Fats Quiz

Fats are important to your diet, as are carbohydrates and proteins. Certain types of fats are better for you than others and eating too much of any kind of fat can pack on the pounds.

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