What’s the link between ED and heart disease? The two conditions have many common risk factors, including obesity, high blood pressure, and high cholesterol levels.
During pregnancy, you aren’t just eating for two. You’re also exercising, sleeping, and making other lifestyle choices for both yourself and your baby. Here’s how to take care of your health and give your little one a strong start in life.
The first step toward easing the burden of caregiving is to care for yourself.
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
Find out how much you know about asthma basics with this quiz.