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Protein (g)
18.24
Total lipid (fat) (g)
3.25
Carbohydrate, by difference (g)
0.32
Energy (kcal)
103.32
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
5.88
Iron, Fe (mg)
4.16
Magnesium, Mg (mg)
14.28
Phosphorus, P (mg)
129.36
Potassium, K (mg)
278.88
Sodium, Na (mg)
56.28
Zinc, Zn (mg)
2.83
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.05
Selenium, Se (mcg)
28.06
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.04
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
5.29
Thiamin (mg)
0.01
Riboflavin (mg)
0.17
Niacin (mg)
3.59
Pantothenic acid (mg)
0.44
Vitamin B-6 (mg)
0.09
Folate, total (mcg)
10.92
Vitamin B-12 (mcg)
6.79
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
170.52
Fatty acids, total saturated (g)
0.98
Fatty acids, total monounsaturated (g)
1.02
Fatty acids, total polyunsaturated (g)
0.42