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Protein (g)
16.01
Total lipid (fat) (g)
1.01
Carbohydrate, by difference (g)
0
Energy (kcal)
77.35
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
0.31
Magnesium, Mg (mg)
26.35
Phosphorus, P (mg)
156.4
Potassium, K (mg)
306.85
Sodium, Na (mg)
68.85
Zinc, Zn (mg)
0.38
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
27.8
Vitamin A, IU (IU)
28.05
Retinol (mcg)
8.5
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.43
Vitamin D (IU)
51
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.44
Thiamin (mg)
0.08
Riboflavin (mg)
0.06
Niacin (mg)
2.46
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.18
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
1.29
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
40.8
Fatty acids, total saturated (g)
0.24
Fatty acids, total monounsaturated (g)
0.2
Fatty acids, total polyunsaturated (g)
0.28