Free
Google Map
Protein (g)
23.26
Total lipid (fat) (g)
6.38
Carbohydrate, by difference (g)
0
Energy (kcal)
156.4
Fiber, total dietary (g)
Calcium, Ca (mg)
39.1
Iron, Fe (mg)
0.6
Magnesium, Mg (mg)
29.75
Phosphorus, P (mg)
253.3
Potassium, K (mg)
386.75
Sodium, Na (mg)
45.05
Zinc, Zn (mg)
0.44
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
39.27
Vitamin A, IU (IU)
91.8
Retinol (mcg)
27.2
Vitamin C, total ascorbic acid (mg)
0.85
Thiamin (mg)
0.1
Riboflavin (mg)
0.14
Niacin (mg)
6.61
Pantothenic acid (mg)
0.71
Vitamin B-6 (mg)
0.47
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
3.81
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
48.45
Fatty acids, total saturated (g)
1.36
Fatty acids, total monounsaturated (g)
2.3
Fatty acids, total polyunsaturated (g)
2.14