Protein (g)
24.1
Total lipid (fat) (g)
7.99
Carbohydrate, by difference (g)
0
Energy (kcal)
175.1
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.7
Iron, Fe (mg)
0.82
Magnesium, Mg (mg)
16.15
Phosphorus, P (mg)
152.15
Potassium, K (mg)
344.25
Sodium, Na (mg)
34.85
Zinc, Zn (mg)
1.78
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
37.32
Vitamin A, IU (IU)
5.1
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.19
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.26
Thiamin (mg)
0.53
Riboflavin (mg)
0.21
Niacin (mg)
4.44
Pantothenic acid (mg)
0.46
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
60.35
Fatty acids, total saturated (g)
3.12
Fatty acids, total monounsaturated (g)
3.82
Fatty acids, total polyunsaturated (g)
0.58