Protein (g)
20.92
Total lipid (fat) (g)
9.83
Carbohydrate, by difference (g)
0
Energy (kcal)
177.65
Fiber, total dietary (g)
Calcium, Ca (mg)
17.85
Iron, Fe (mg)
1.76
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
169.15
Potassium, K (mg)
219.3
Sodium, Na (mg)
57.8
Zinc, Zn (mg)
5.51
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
23.88
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.21
Niacin (mg)
4.65
Pantothenic acid (mg)
0.61
Vitamin B-6 (mg)
0.13
Folate, total (mcg)
Vitamin B-12 (mcg)
2.33
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.95
Fatty acids, total saturated (g)
3.69
Fatty acids, total monounsaturated (g)
3.98
Fatty acids, total polyunsaturated (g)
0.88